Being tired is not just an objective fact of the cycle of life. We are exhausting ourselves in many ways which are preventable. For many people a permanent state of exhaustion became normal, a trap with no exit.

But creativity, productivity, vitality, fulfilling relationship, good parenthood, renewable work relationship – are not possible in that state.

In Psychophonetics we identified specific kinds of tiredness which can be prevented not by doing less but by more self-awareness...

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